Understanding White, Green, and Yellow Tiger Balm: What They Are and How to Use Them
Tiger Balm has been a household essential for generations, known for its powerful herbal formulas that soothe everything from muscle aches to headaches. While most people recognise the classic red and white varieties, many Asian markets and traditional apothecaries also offer white, green, and yellow versions. Each colour has its own unique blend and purpose.
If you’ve ever wondered what the differences are—and which one is right for you—here’s a clear, simple guide.
—
White Thai Balm
Typical use: Headaches, congestion, motion sickness
White Tiger Balm is the most widely recognised “cooling” version. It usually contains menthol, camphor, and essential oils such as eucalyptus or clove. The cooling sensation helps soothe tension and clear the senses.
Common uses
• Applying to the temples or neck for headache relief
• Rubbing on the chest or inhaling gently for sinus congestion
• Using during travel for dizziness or motion sickness
Why choose it
White Tiger Balm is gentle enough for everyday use and ideal for people who prefer a cooling, non‑intense balm.
—
Green Thai Balm
Sensation: Strong cooling, herbal
Strength: Medium to strong
Typical use: Congestion, insect bites, stronger sensory relief
Green Tiger Balm is less common in Western shops but popular across Southeast Asia. It offers a deeper cooling effect than the white version and often includes additional herbal oils—such as wintergreen, tea tree, or extra eucalyptus—which give it a noticeably fresh, herbal aroma.
Common uses
• Clearing blocked sinuses through gentle inhalation
• Calming itchy insect bites
• Relieving mild muscle tension when heat is not desired
• Freshening up in hot climates
Why choose it
If you like a stronger scent and a more penetrating cooling effect, green is a brilliant choice.
—
Yellow Thai Balm
Sensation: Warm but gentle
Strength: Mild
Typical use: Bruises, light aches, inflammation
Yellow Tiger Balm sits between the classic white and red varieties. It contains warming herbs such as turmeric or ginger, giving it its characteristic golden colour. The warmth is far gentler than that of the red balm, making it great for everyday aches.
Common uses
• Treating mild muscle soreness
• Easing stiffness
• Supporting recovery from bruising or minor sprains
• Providing gentle comfort during long workdays
Why choose it
Yellow balm is perfect for people wanting warmth without the intensity of red Tiger Balm.
—
Choosing the Right Balm
If you’re unsure which to use, here’s a quick guide:
• White – Best for headaches, congestion, and cooling relief.
• Green – Stronger cooling; ideal for sinus relief, bites, or a powerful herbal sensation.
• Yellow – Gentle warmth for aches, inflammation, or bruising.
Many people keep more than one on hand, as each excels in different situations.